Whats The Best Sleep Position
Do you sleep on your back, side, or belly? You may have a favorite sleeping position, or you may change it up now and then. And if you become pregnant, or have certain health problems, the way you sleep can sometimes change. In those cases, getting your sleeping posture right can make a big difference in the way you feel when you wake up. Are you choosing the best sleeping position for your situation?
Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. Keep reading to learn how the way you sleep could be impacting your health in several ways.
Fact: Wearing A Tight Bra While Sleeping May Affect Your Sleep Quality
A 2000 study showed that pressure from tight-fitting undergarments such as bras can increase your core body temperature and decrease your melatonin levels. This affects your sleep quality as melatonin manages your sleep-wake cycle.
Wearing a tight bra can also cause irritation and restlessness which can affect your sleep.
However, if youre wearing a comfortable bra that doesnt irritate you or have parts that dig into your skin, then your sleep quality may not be compromised.
Can Tight Bra Cause Cancer
The authors suggest that bras can compress the lymphatic system of the breast, causing toxins to become trapped in the breast tissue to cause cancer. The overall consensus among doctors is that neither the type of bra worn nor the tightness of undergarments has any connection to the risk of breast cancer.
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Lack Of Sleep Linked To Higher Risk Of Recurrence Of Estrogen
- Tags:Invasive or Infiltrating Ductal Carcinoma, Invasive or Infiltrating Lobular Carcinoma, Luminal A Breast Cancer, Luminal B Breast Cancer, Early-stage: Stage IA, Early-stage: Stage IB, Early-stage: Stage IIA, Early-stage: Stage IIB, Early-stage: Stage IIIA, Estrogen-Receptor Positive, and Postmenopausal
A small study suggests that not getting enough sleep may be linked to a higher risk of recurrence of early-stage, estrogen-receptor-positive breast cancer in postmenopausal women.
The study was published in the August 2012 issue of Breast Cancer Research and Treatment. Read the abstract of Association of sleep duration and breast cancer Oncotype DX recurrence score.
The Oncotype DX test is a genomic test that analyzes the activity of a group of 21 genes that can affect how a cancer is likely to behave and respond to treatment. The test is done on a breast cancer tissue sample. The Oncotype DX test is used to help doctors figure out a womans risk of early-stage, estrogen-receptor-positive breast cancer coming back, as well as how likely she is to benefit from chemotherapy after breast cancer surgery.
Oncotype DX test results assign a Recurrence Score a number between 0 and 100 to the early-stage breast cancer. Based on your age, you and your doctor can use the following ranges to interpret your results for early-stage invasive cancer.
For women older than 50 years of age:
For women age 50 and younger:
The Truth About Wearing A Bra To Bed
Although vanity is at stake, my first question for Dr. Maslovaric was about healthand, thankfully, she says the girls and I have nothing to worry about. Although some information came out over the past five years that wearing a bra can be linked with increased cancer risk, there is zero scientific evidence that this is true, she tells me. In reference to the controversial studies, Dr. Maslovaric says that the control groups are simply too small to judge across an entire genderplus, the women had other factors playing into the findings .
As she explains it, bras were created to help womens chests feel more supportedno matter the activityand to decrease any discomfort or back pain. That said, Dr. Maslovaric does note that if a bra is uncomfortable or causes pain throughout the day, it most likely means that its the wrong size and you should definitely not sleep in it.
Although some information came out over the past five years that wearing a bra can be linked with increased cancer risk, there is zero scientific evidence that this is true.
Dr. Maslovaric was also quick to bust the myth that bras cause your breasts to droop. According to research, she says, most sagging is an effect of pregnancy, breastfeeding, and gravitynot your underpinnings. And while were on the topic, she mentions the fact that no study has ever claimed a bra can make breasts more perky, so no luck there either.
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Breast Discomfort And Pain
Women may feel discomfort and pain as the cancer grows and spreads in the breast. Cancer cells do not cause pain but as they grow they cause pressure or damage to surrounding tissue. A large tumor can grow into or invade the skin and cause painful sores or ulcers. It can also spread into the chest muscles and ribs causing obvious pain.
Sore Breasts And Menopause
Menopause is another process of hormonal change, and this can cause breast pain in the same way your period does. Some women may find that during peri-menopause that their cyclical breast pain worsens, due to erratic hormone levels. Its also worth mentioning that many women have anxiety about breast pain they might feel after menopause, assuming it is a sign of breast cancer. The good news is that only 2%7% of women with non-cyclical breast pain in one spot will go on to receive a cancer diagnosis.
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Belly Pelvic Or Back Pain
Pain in your torso is common with conditions like endometriosis. It can also be cramps from your menstrual cycle. But long-lasting aches or pressure in your belly, pelvis, or back can be a sign of several kinds of cancer. That includes colorectal, ovarian, and endometrial cancers.
You may also get lower back pain if you have a tumor on your spine, or cancer that has spread from somewhere else. Itâs rare, but upper belly pain that spreads to your back and comes with unexplained weight loss may be a sign of pancreatic cancer.
Why Do I Get Rash Near My Bra Area
The most common causes of rash under breast include excessive sweating, lack of air circulation, and heat. If you wear ill-fitting bra, it may rub against your breasts and skin to cause rashes. In some cases, your rashes may lead to fungal infections because the yeast and fungi will thrive in warm, moist environment.
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Back Sleeping Pros And Cons
|Worsens snoring and sleep apneaCan cause lower back pain|
Back sleeping provides many benefits, although one small study suggested that poorer sleepers tended to sleep on their back more often than those who enjoy higher-quality sleep.
As long as you have the right pillow, sleeping on your back makes it easy to keep your head, neck, and spine in alignment. The right pillow should not tilt your chin too far down into your chest you want to keep your airways open and your spine and neck aligned. However, it should lift your head slightly in order to position your stomach below your esophagus, and therefore prevent acid reflux.
Sleeping on your back also keeps your face and breasts open, preventing sagging and wrinkles.
People who snore or have sleep apnea should avoid back sleeping. Back sleeping puts you in a position where your tongue can block your airways or otherwise create pressure, worsening sleep apnea and snoring.
How To Treat Fungal Rash Under Breasts Naturally At Home
11 Natural Remedies To Get Rid Of Rashes Under The Breast Baking Soda. The alkalinity of baking soda increases the pH of your skin and helps relieve itchiness associated with rashes under your breasts. Coconut Oil. The anti-inflammatory and analgesic activities of coconut oil can help in getting rid of rashes under the breasts . Tea Tree Essential Oil. Apple Cider Vinegar. Cold Compress. Garlic. Aloe Vera. More items
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Your Sleep Position Can Reveal Why You’ve Got Physical
Your bra hates you. Most of us are wearing the wrong size bra, according to a study published in Chiropractic & Osteopathy.And this can cause problems worse than a lumpy silhouette. Poorly fitted bras, abrasive fabrics, and stabby underwire are all common causes of sore breasts, Dr. Ramos says I have a pain in left side of chest when I sleep on left side . No pain when I sleep on right side. Pain started last night. It is a sharp stabbing but bearable pain I also have mild flu for last few days – no fever. Stomach is also okay One of the more common causes of sleep chest pain is acid reflux or gastroesophageal reflux disease . This is a very common upper digestive condition where the stomach acid flows backward into the esophagus. It usually presents with a burning chest pain . The pain may worsen when sleeping due to lying flat which allows easier.
Can Sleeping With A Bra Cause Breast Cancer Read
- Effects of pesticides on the ratio of 16 alpha/2-hydroxyestrone: a biologic marker of breast cancer risk Can environmental Estrogens cause breast cancer? Medical hypothesis: bifunctional genetic-hormonal pathways to breast cancer Avoidable causes of breast cancer: the known, unknown, and the suspecte
- Inflammatory breastcancer symptoms result from a buildup of fluid in your breast. Many women don’t feel a lump. Instead, you may notice a rash that looks like an insect bite
- Does sleeping on your side cause uneven breasts? For women, sleeping on your side causes your breasts to lean downward, leading to breast sag. Fetal position sleepers may experience a few more downsides. When you’re curled up too tight, it can restrict your diaphragm, making it difficult to breathe deeply
- The One Osteoporosis Treatment That Can Cause Breast Cancer There’s a treatment for osteoporosis that’s quite popular, and it appeals to those who prefer more natural methods. This treatment mimics a substance in your own body, a substance that, when you have low levels of it, can contribute to lower bone density
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Can Sleeping On A Heating Pad Cause Cancer
Keeping this in view, is sleeping with a heating pad every night bad for you?
Using Heating PadsIt’s tempting to lie down on a heating pad in bed when you have pain. Instead, use your heating pad while sitting on a chair or a sofa. Lying with your body weight against a heating pad puts you at risk of burns to the skin.
Beside above, how long should you lay on a heating pad? Always keep a thin layer of fabric or other material between your skin and the heating element to reduce the chance of burns. Apply it to the painful area for no longer than 20 minutes for best results.
Similarly, it is asked, can heating pads be harmful?
Heating pads are effective for pain management, but they can be dangerous when used improperly. Here are a few safety tips to avoid injury. Don’t place a heating pad or heated gel pack directly on your skin. Don’t apply a heating pad to damaged skin.
How do electric blankets cause cancer?
Abstract. Electric and magnetic fields have been hypothesized to increase the risk of breast cancer, and electric blankets represent an important source of exposure to EMFs.
Smoking Affects Your Breasts
As if you needed another reason not to smoke, researchers found that smoking leads to saggy breasts. According to University of Kentucky plastic surgeon Brian Rinker, “Smoking breaks down a protein in the skin called elastin, which gives youthful skin its elastic appearance and supports the breast.” Put that cigarette down!
Breast Cancer And Dental Problems
Even eggs promote hormonal cancer , as they have a strong estrogenic influence on the body – the last thing you want when battling cancer. The right approach is a diet very strong in greens, veggies, some fruits, nuts and seeds Several studies suggest that lavender may reduce anxiety, depression and pain, and improve sleep, but additional studies are needed. In other studies where lavender is used with massage, benefits may be due to the massage, rather than the lavender itself. Lavender can cause allergic skin reactions and may increase sedative effects A decrease in breast lump size and resolution of other symptoms after your period Having breast cysts doesn’t increase your risk of breast cancer. But having cysts may make it harder to find new breast lumps or other changes that might need evaluation by your doctor. Your breasts may feel lumpy and painful when you’re menstruating, so it’s. Other causes of breast lumps include: Breast cancer. Injury. Blood may collect and feel like a lump called a hematoma if your breast gets badly bruised. These lumps tend to get better on their own in a few days or weeks. If they do not improve, your provider may have to drain the blood. Lipoma. This is a collection of fatty tissue Unhealthy style, stress, imbalanced food, irregular sleeping hours, etc. are some of the things that can lead to breast cancer. stand in front of the mirror with your arms by your sides. Check.
Can Sleeping Posture Predict Your Personality
That depends on what you consider “personality.” In the 70s and 80s, some researchers claimed they could use sleeping postures to predict if someone were impulsive, feminine, anxious, self-confident–even whether they could be hypnotized.
More recent studies have cast doubt on these theories. The research has been criticized for using “woefully small” numbers of sleepers. Many contradictions have been found between these studies as well.
A more recent attempt to associate personality traits to body positions during sleep came up empty-handed. It showed only a “very weak relationship between sleep positions and personality,” and, using predictions from earlier models, failed to reliably predict the participants’ personality traits.
But on the Other Hand…
Even if earlier studies are unreliable, there may be another way that our sleep postures say something about our personalities. Some sleeping positions are associated with well-rested sleepers. Maybe people who prefer them wake up less crabby and irritable, and are more alert during the day.
Here are some examples, using the Big Five personality traits. A group of 22,000 American and Japanese adults were measured over 10 years. The ones who slept poorly tended to become less conscientious over time. The ones who slept best were the most extroverted and the least neurotic.
So, at the end of the day, the best sleeping position for you may simply be the one that leaves you feeling your best the next day.
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Is It Normal To Have No Sexual Feeling In Your Breasts
Absolutely. In fact, 16 per cent of women say they get no sexual stimulation from their breastswhatsoever. But if youre feeling hard done-by, you may just need a change of tactics. Ask your partner to focus on the flesh directly above the areola . Studies have shown women feel more pleasurable sensations in this region says Jaiya, author of Essential Tantra.
Get your partner to rub this top zone with an ice cube and then blow on it for head-to-toe chills. Or, they can use the tip of their tongue to lick circles around the area, slowly moving down to your nipple and areola. This should activate a tiny muscle just beneath the skin surface that flips on your headlights – brightening up your day no end.
Why You Shouldnt Sleep On Your Breasts And Other
Nerve compression may be caused by an injury or from pressure on the nerves as a result of a tumor or swelling. One type of lung cancer, Pancoast tumors, may cause pain in the armpit. This can be associated with swelling of the face, neck, or upper arms, and can easily be missed on a chest X-ray. 7 ï»¿ GERD can be treated but, until its diagnosed, it can cause significant damage to the esophagus and surrounding tissue. Complications associated with GERD include hoarseness, pneumonia, sleep apnea, and cancer. The pain that acid reflux can inflict at times can seem very severe, sometimes mimicking a heart attack A tight bra can limit your movement, cause pain, and wear out quickly. Youll know that your bra is too small if your breasts are not fitting comfortably in the cups or underwire. You also know that your bra is loose if your breasts slip out of the cups in the front or on the sides The military methodRelax your entire face, including the muscles inside your mouth.Drop your shoulders to release the tension and let your hands drop to the side of your body.Exhale, relaxing your chest.Relax your legs, thighs, and calves.Clear your mind for 10 seconds by imagining a relaxing scene.More item
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How To Sleep With Your Bra On
If youre opting to sleep with a bra, make sure you choose something looser, softer, and more flexible than what you normally wear during the day.
If you wear underwire during the day, you might want to look for a bra with no wires, says Hampton. Make sure its a good fit so that it sits just as well as your day bra.
Jones says there are three parts to a perfect bra fitting: The gore of the bra should lay flat against the chest wall with both breasts sitting inside the cups, the back hook should be on the second hook and the straps should be adjusted to accommodate your body, she says.
A bra with cotton fabric is always a good choice because its breathable. Jones recommends her customers three favorites, which you can buy online: