Blueberries Are Best For Breast Cancer Prevention:
Research suggests that pterostilbene, a phytonutrient in blueberries, can stop the growth of cancerous tumors by causing them to self-destruct.
This process is also called apoptosis. Frozen wild blueberries are just as antioxidant and packed with nutrients.
Green Spinach to Avoid Breast Cancer:
Pre-menopausal women who consume high amounts of folate were 40% less likely to have breast cancer, according to a study published in the American Journal of Epidemiology in 2011.
Vitamin B is necessary for proper cell division and hinders DNA changes that can lead to breast cancer.
Other Foods which can prevent Breast Cancer are:
- Beans, peas and lentils
Ways To Avoid Breast Cancer Naturally
Are you worried about developing breast cancer? Searching for ways to prevent this disease? Unfortunately, there arent sure ways to avoid breast cancer. However, following specific tips and methods would surely lower the risks.
Breast cancer- these two words are enough to arouse the attention of women. In recent times, 1 out of every 10 women is known to suffer from it. Breast cancer is a complex disease which occurs when the cells in the breast region replicate and grow at an abnormal rate. Several factors contribute and influence the chances of its occurrence such as genetics, family history, and gender and food habits.
Breast Cancer Prevention Diet And Lifestyle Tip 1maintain A Healthy Weight
Shedding excess weight and keeping it off is key to breast cancer prevention.
In a review1 that distilled the findings of more than 7,000 studies, leading cancer experts concluded that maintaining a healthy weight throughout life is one of the most important ways to protect against common cancers, including breast cancer.
Looking specifically at breast cancer, research2 on more than 99,000 postmenopausal women reported that gaining 4 to 20 pounds after the age of 50 increased the risk of breast cancer by 30%.
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Current Scenario And Future Burden Of Breast Cancer
Cancer of the breast is among the most frequently diagnosed cancer and the leading cause of cancer-related deaths in females globally. According to International Agency for Research on Cancer Globocan data on 2018, breast cancer caused 0.62 million deaths in 2018 and another 2.08 million new cases were identified, which is 11.6% of all cancer types recorded . At the current rate, the number of incident cases is expected to rise to 3.05 million, and the mortality troll is expected to rise to a nerve-racking 6.99 million by 2040 . Approximately 1 in 10 women is diagnosed with breast cancer at some time in their lives .
Epidemiological observation shows that the incidence of breast cancer is continuously raising in both industrialized and developing countries . Breast cancer is a disease largely triggered by environmental and lifestyle factors than genetic, which is believed to be responsible for only 1015% of all breast cancer cases . Various risk factors like age , family history of breast cancer, womans reproductive history such as early menarche, nulliparity or late pregnancy, and late menopause mainly aid to breast cancer onset . In addition, prolonged use of oral contraceptive and hormone replacement therapy are also known risk factors of this disease among postmenopausal women .
Natural Cancer Treatments Revealed
Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be healthy.
After her diagnosis, she took the advice of her oncologists at the Cleveland Clinic and underwent a mastectomy followed by many rounds of chemotherapy. I can still remember seeing my moms hair fall out and thinking she had aged 10 years in the few weeks following chemo.
Praise God, after all of her treatments, she was diagnosed as being cancer-free and healthy. But for the next several years, she was sicker than shed ever been in her life and struggled with constipation, candida, depression and chronic fatigue syndrome.
Then, around nine years after her first diagnosis, a terrible thing happened: She was diagnosed with cancer again. At that point, I had experience working in the natural health field, so when I flew home, we prayed together and talked about the best healthcare strategy. She decided to pursue natural cancer treatments by focusing on diet and lifestyle changes.
I want to be clear: I am not claiming that what we did with my mother is a cancer cure. But I believe these natural therapies, either used by themselves or in conjunction with conventional medical treatments, may support the body in the healing process.
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Ways To Prevent Breast Cancer
Breast cancer. Just reading those words can make many women worry. And thats natural.
Nearly everyone knows someone touched by the disease.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
How To Decrease Breast Density To Reduce Breast Cancer Risk
If you have been told after a mammogram, ultrasound or MRI that you have increased breast density, listen up. Increased breast density, as detected through these screening techniques, is a strong known risk factor for breast cancer.
So what does it mean? Breast tissue is composed of fat, glandular and connective tissue. Fat is less dense and appears dark on a mammogram, while glandular and connective tissues are more dense and appear light. When more glandular and connective tissue are present, breast density is greater.
And heres the rub. The risk of breast cancer is four to five times greater in women who have increased density in more than 75% of their breast tissue, than in women with little or no density in the breast. One third of all breast cancers are found in women who have increased breast density in over 50% of their breast tissue.
The good news breast density can diminish over time. However, women whose breast density does not diminish over time are more likely to be diagnosed with breast cancer. Ill explain how to reduce breast density shortly.
One study showed that women who had been diagnosed with breast cancer and who were able to decrease their percent density by 10%, had a 55% decreased risk of breast cancer in the opposite breast, relative to women who had little or no change in density from baseline to first follow-up mammogram.
Ways of Assessing Breast Density
Mammographic Grading System for Breast Density
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Minimise Radiation Exposure :
Mammogram is the basic method to observe breast cancer. However, ionizing radiation in most screening tests can cause the risk of breast cancer because DNA mutations are caused by ionizing radiation. In addition, dental x-rays and airport security screening can lead to radiation exposure. However, it will not be the big deal because very small doses of radiation are released by mammograms in case of obeying strictly the guidance of doctors.
Eat Your Fruits & Vegetables And Avoid Too Much Alcohol
A healthy diet can help lower the risk of breast cancer. Try to eat a lot of fruits and vegetables and keep alcohol at moderate levels or lower . While moderate drinking can be good for the heart in older adults, even low levels of intake can increase the risk of breast cancer. If you dont drink, dont feel you need to start. If you drink moderately, theres likely no reason to stop. But, if you drink more, you should cut down or quit.
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Get 300 Minutes Of Exercise Every Week
According to reports from the European Code Against Cancer, an initiative supported by the European Union Health Programme to help people reduce cancer risk, physical inactivity contributes to 9 percent of breast cancer cases. People who are more physically active have a reduced risk of breast cancer, as well as other cancers and diseases, such as heart disease and osteoporosis.
In addition, physical activity improves outcomes in people who already have cancer. For instance, an October 2015 study in the European Journal of Oncology Nursing showed that women undergoing chemotherapy for breast cancer who engaged in an exercise program experienced improved physical and mental health. Physical activity also benefits the quality of life and overall health in breast cancer survivors.
Three hundred minutes of exercise per week is a good target. Pick an activity you enjoy be it brisk walking, tennis, playing Frisbee, swimming, cycling, dancing, or raking leaves and do it to the point that your heart rate hastens, and you can talk but not sing. Exercise for 30 minutes four days a week, and on the other three days, exercise for an hour. You can break sessions into 10-minute chunks.
Consume Turmeric To Fight Breast Cancer:
Turmeric gives the curry a beautiful yellow color it consists of a chemical called curcumin. Lab studies have shown that curcumin supplements can play a role in helping fight breast cancer tumors when it is combined with certain drug-based therapy.
It also may have an anti-inflammatory effect which can be very useful for your overall health. One important pointer here is, that some researches have also shown that it can interfere with chemotherapy. So if you are planning to incorporate it into your diet, be sure to consult your doctor once.
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Brca1 And Brca2 Mutations
BRCA1 and BRCA2 are inherited gene mutations that are linked to an increased risk for the development of breast cancer. BRCA1 and 2 are both tumor suppressor genes, which means that they should function to prevent cell reproduction and proliferation. BRCA1 is on chromosome 17 while BRCA2 is located on chromosome 13.
About 1 in every 400-800 people in our population carries an inherited mutation in BRCA1 or BRCA2 and roughly 5% of all breast and ovarian cancers are due to these mutations . Another 10% of breast cancer cases are in individuals with a family history of breast cancer but who do not carry the BRCA gene mutation.
The other 85% of breast cancer cases occur in women who did not have a previous family history of breast cancer. These are cases of epigenetic or environmental stressors such as toxicity and emotional stress that cause the breakdown and mutation in the genetic structure that leads to cancer cell proliferation.
Should You Skip Sugar
The idea that sweets âfeed cancerâ has been around for a long time. The truth is more complicated. A spoonful to take the edge off your coffee will not directly make cancer cells grow faster. But itâs still wise to keep an eye on how much you add to your diet. A lot of sugar on a regular basis can lead to obesity and other conditions that make cancer more likely.
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Questions To Ask Your Doctor
Once you let your doctor know about all the medications you takeincluding over-the-counter drugs, vitamins and other supplementsyou may still have more questions, especially when it comes to your cancer treatment.
Below are some questions to consider asking:
- Can I take my other medications before and during chemotherapy?
- What are the potential side effects of this cancer treatment?
- What can I do besides take supplements to help manage treatment side effects?
- Are there any natural supplements that safely help relieve side effects from treatment?
- What are the side effects of any supplements that are safe to take?
- Are there any warning signs I should be aware of when taking supplements that are considered safe?
- When is it safe again to take the supplements I usually take?
Research Finds Combo Of Plant Nutrients Kills Breast Cancer Cells
- Louisiana State University Health Sciences Center
- A study has found that a super cocktail of six natural compounds in vegetables, fruits, spices and plant roots killed 100 percent of sample breast cancer cells without toxic side effects on normal cells.
A study led by Madhwa Raj, PhD, Research Professor in Obstetrics and Gynecology at LSU Health Sciences Center New Orleans and its Stanley S. Scott Cancer Center, has found that a super cocktail of six natural compounds in vegetables, fruits, spices and plant roots killed 100% of sample breast cancer cells without toxic side effects on normal cells. The results, which also revealed potential treatment target genes, are published in the November 2013 issue of The Journal of Cancer.
“One of the primary causes of both the recurrence of breast cancer and deaths is a small group of cancer stem cells that evade therapy,” notes Dr. Raj. “These often multi-drug-resistant cells have the ability to generate new tumors, so it is critically important to develop new approaches to more effective and safer treatment or prevention of breast cancer.”
Although the cocktail was not tested against BRCA1 and BRAC2, previous studies have shown that they are molecular targets of four of the six compounds. The researchers also earlier demonstrated that two of the compounds synergize effectively to kill ovarian cancer cells.
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Guide For Healthy Weight Loss
Get the complete Pritikin Program for weight loss, including recipes and a 5-day meal plan. Ultimate Guide For Healthy Weight Loss
In another large study3, the Nurses Health Study, gaining 55 pounds after the age of 18 increased a womans risk of breast cancer in her postmenopausal years by 45%.
Similar, newly published research4 on more than 67,000 women found that the risk of breast cancer was 17% higher in overweight women compared to normal-weight women, and 58% higher in obese women.
The really good news: Several major studies, including the Nurses Health Study, have found that if youve been overweight but then lose the weight, your risk factors for breast cancer go back down as though you never carried those extra pounds.
Can I Ever Be Sure The Cancer Will Never Come Back
No, its not possible to guarantee that once you have completed cancer treatment the cancer will never come back. Although your doctor may say, The cancer is gone or I think I removed all the cancer or I see no evidence of any cancer, the fact remains that theres always a chance that there are some cancer cells left in your body that survived, even though they cant be seen or found with any test used today. Over time, these cells can begin to grow again.
While you dont want to ever think about the chance of having a second cancer one thats not related to the first cancer this is also possible. Having one cancer doesnt make you immune to having a second or even a third different cancer.
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Chill On The Cocktails
Drinking alcohol is tightly linked with breast cancer, and the more you drink, the greater your risk. Overall, imbibers face a 28 percent greater risk of breast cancer, and there is no threshold that is, even a little alcohol increases your risk. A 2015 British Medical Journal study showed that even light-to-moderate drinking increased cancer risk in women by about 13 percent.
Dialing back can cut your risk. Research indicates that for women who have survived one bout of breast cancer, curbing alcohol reduces the risk of recurrence. If you enjoy alcohol, try weaning yourself to sparkling water. If you usually drink every day, make some evenings alcohol-free.
Possible Side Effects From Supplements
Selenium, folic acid and probiotics have been found to be safe for use during chemotherapy treatment. However, these supplements still have potential side effects.
- Selenium: Though its known for being nontoxic, selenium taken at extremely high levels may result in diarrhea, nausea, vomiting, fatigue, hair loss, nail discoloration/brittleness, or joint pain.
- Folic acid: There are few adverse effects related to folic acid. Some neurologic issues have been noted in people who have pernicious anemia.
- Probiotics: Research is ongoing to confirm whether probiotics are safe. Rarely, people taking probiotics have been found to have unexpected fungi or bacteria in their blood, or endocarditis, inflammation of the lining of the heart chambers and valves, typically from a bacterial infection.
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Herbal Products Used For Prevention Of Breast Cancer
Some important members of different classes of phytoestrogens .
Naturally occurring phenolic compounds namely phenolic acids, flavonoids, tannins, quinones, anthocyanins, and others play an important role in cancer prevention and/or treatment . These phenolic compounds are ubiquitous and rich in medicinal herbs and dietary plants. Several phenolic compounds contribute toward inhibiting carcinogenesis mechanism and show chemopreventive activities by their diverse range of biological activities .
Consuming More Vegetables And Avoiding Alcohol Consumption :
One of the various ways to prevent breast cancer naturally is by following a balanced diet. Eat more of fruits and leafy vegetables. At the same time, restrict drinking alcohol. Fruits and vegetables contain a plant pigment known as flavonoids, which is said to be anticancer properties. For instance, one can consume celery, eggplant, tomatoes, potatoes, lettuce, peppers, coffee, black tea, and chamomile tea. Amazingly, these foods also help to grow breasts naturally!
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