Pomegranates May Pack A Powerful Juicy Punch
More investigation needs to be done on the role of pomegranates, but research, such as a study published in June 2015 in the journal Oxidative Medicine and Cellular Longevity, has suggested that the fruit contains a compound that might help fight cancers growth especially estrogen-dependent cancers.
Pomegranates make a delicious and healthy addition to any breast cancer management plan or breast cancer prevention diet, whether in fruit or juice form. Adding them to your grocery list could benefit others in your family, too they may also help fight heart disease and prostate cancer. Still, the juice may interact with cholesterol-lowering drugs, so ask your doctor about the risks.
Natural Ways To Prevent Breast Cancer
To prevent breast cancer you need to take action. Otherwise, your odds of getting breast cancer, the disease women fear the most, are 1 in 8.
In spite of the millions of dollars spent on research and new drugs, the overall odds have stayed the same. But the following tips can greatly improve your own odds.
Fish Can Fill You With Protective Lean Protein
Fish is a great source of omega-3 fatty acids. That makes it a smart lean protein source and a great addition to a breast cancer prevention plan, because anti-cancer nutrition recommendations suggest limiting your intake of red meat and processed meats, including bacon and packaged deli meats. Opt for salmon, mackerel, sardines, and tuna all are rich in omega-3s as breast cancer diet choices instead.
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Eat To Beat Breast Cancer: Six Foods To Choose
Courtesy of Dr. Kristi Funk, Pink Lotus Breast Center
One of the mightiest weapons in the fight against breast cancer may be the fork. Food can play a key role in reducing the odds of getting breast cancer or having a recurrence. While science suggests a healthful plant-based diet can reduce breast cancer risk, certain foods seem to be particularly good at defending against breast cancer, while others are risky. Here are six foods to chooseand six to lose.
Can I Lower My Risk Of Breast Cancer Progressing Or Coming Back
If you have breast cancer, you probably want to know if there are things you can do that might lower your risk of the cancer growing or coming back, such as exercising, eating a certain type of diet, or taking nutritional supplements. Fortunately, breast cancer is one of the best studied types of cancer in this regard, and research has shown there are some things you can do that might be helpful.
Staying as healthy as possible is more important than ever after breast cancer treatment. Controlling your weight, keeping physically active, and eating right may help you lower your risk of your breast cancer coming back, as well as help protect you from other health problems.
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Consume Turmeric To Fight Breast Cancer:
Turmeric gives the curry a beautiful yellow color it consists of a chemical called curcumin. Lab studies have shown that curcumin supplements can play a role in helping fight breast cancer tumors when it is combined with certain drug-based therapy.
It also may have an anti-inflammatory effect which can be very useful for your overall health. One important pointer here is, that some researches have also shown that it can interfere with chemotherapy. So if you are planning to incorporate it into your diet, be sure to consult your doctor once.
Top 10 Foods To Fight & Prevent Breast Cancer
Many research shows that healthy eating habits can make a significant difference in the cases of breast cancer. According to a study published in the British Journal of Cancer women who consume the most fruits and vegetables are less at risk of developing breast cancer than those who consume it less.
Some researches indicate that diet could be responsible for 30 to 40 percent of all cancers. Here we have listed down 10 foods that can help you prevent breast cancer naturally.
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Berries Make Small But Mighty Cancer Foes
Blueberries, blackberries, raspberries, and strawberries add color, variety, and flavor to your anti-cancer nutrition plan. They’re power-packed with anti-inflammatory and antioxidant compounds that could aid in breast cancer prevention, so make them part of your breast cancer diet. According to a study published in December 2016 in the journal Antioxidants, blueberries and blackberries in particular may play a role in reducing the growth of tumors and breast cancer cells.
Green Tea Can Soothe Your Mind And Protect Your Cells
Green tea and white tea both contain catechins, chemicals that seem to show some benefit in breast cancer prevention. Research published in August 2016 in the journal Nutrients suggests that green tea may be effective at slowing tumor growth and influencing other biological processes that contribute to breast cancer. But, says Marian, you might have to drink a lot of tea four or more cups a day to achieve this effect.
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Whats The Link Between Cancer And Diet
Some cancer risk factors, such as genetics and environment, are out of your control, but research suggest that about 70% of your lifetime risk of cancer is within your power to change, including your diet. Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are all great steps for preventing cancer. Adopting a healthy diet can also play a vital role.
What you eatand dont eatcan have a powerful effect on your health, including your risk for cancer. While research tends to point to associations between specific foods and cancer, rather than solid cause-and-effect relationships, there are certain dietary habits that can have a major influence on your risk. For example, eating a traditional Mediterranean diet rich in fruit, vegetables, and healthy fats like olive oil can lower your risk for a variety of common cancers, including breast cancer. Conversely, a diet that includes a daily serving of processed meat increases your risk of colorectal cancer.
If you have a history of cancer in your family, making small changes to your diet and behaviors now can make a big difference to your long-term health. And if youve already been diagnosed with cancer, eating a nutritious diet can help support your mood and strengthen your body during this challenging time.
Garlic And Onions Get Down To The Cellular Level
Garlic seems to have an impact on cell cycling, explains Marian. Thats the process that is not functioning properly when a healthy cell becomes cancerous and grows uncontrolled. Credit for regulating this goes to the component of garlic called allyl sulfide. Allyl sulfides are found throughout the onion family, so adding garlic or onions to your recipes on a regular basis may aid in breast cancer prevention.
People on blood thinners and certain other drugs should talk with their doctor before taking garlic supplements, to avoid possible drug interactions.
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Foods That Prevent Breast Cancer
The food you eat can be either the safest and the most powerful form of medicine or the slowest form of poison. Ann Wigmore
This quote stands especially true in todays scenario, where food safety is a critical issue. We live in an instant world where everything is accessible in a matter of minutes. Right from the 2-minute noodle pack to the readymade pre-cooked meal packets, we have a variety of quick-fix food products to savor our taste buds. Healthy eating has taken a backseat because of our stressful and fast-paced lifestyles.
In this article, we will discuss
- The top 15foods to prevent breast cancer.
- The foods you need to avoid.
- Importance of healthy eating and a healthy lifestyle.
You are what you eat. The way to a healthy lifestyle starts in your kitchen. Being healthy is not only about having a good body with beautiful skin and hair. Being Healthy is all about being disease free throughout your life. One should pay attention to what and how we cook and eat.
A well-balanced diet rich in fruits and vegetables and low in added sugar and trans-fats can improve your health and reduce the risk of breast cancer.
Limit Processed And Red Meat
Many different studies have established a link between the risk of cancer and eating processed meat such bacon, sausages, hotdogs, pepperoni, and salami. Eating about 2 oz. a day of processed meat increases your risk of colorectal cancer by 20%. This could be due to the nitrate preservatives or other substances used in the processing of the meat, although risk factors for cancer also increase by eating red meat, too. The safest strategy is to limit the amount of processed meat you consume and vary your diet by seeking out other protein sources, such as fish, chicken, eggs, nuts, and soy, rather than relying just on red meat.
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Diet Can Also Help Prevent The Disease And Support Treatment
A breast cancer diet incorporates foods with cancer-fighting properties and helps promote a healthy weight. While no diet can promise to prevent breast cancer or eliminate the chances of recurrence, taking control of your diet can reduce your exposure to ingredients that may increase the risk of cancer and increase your intake of healthy nutrients that can benefit your overall health.
That said, evidence about links between diet and cancer is often limited to laboratory or animal studies and is often not specific to breast cancer prevention or prevention of recurrence.
No Foods Or Supplements Are Linked Specifically To Breast Cancer
There is no strong evidence that any specific foods or supplements will lower the risk of getting breast cancer or reduce the risk of recurrence.
Research has shown that getting the nutrients you need from a variety of foods, especially fruits, vegetables, and whole grains, can make you feel your best and give your body the energy it needs. You can get many of the nutrients you need from the food you eat. If you’re considering taking supplements, it’s a good idea to have a registered dietitian evaluate your diet. You may need a bit more of a specific nutrient like folate or vitamin A. That’s why women both with or without a prior breast cancer often take a multiple vitamin and mineral supplement. Many women also need calcium supplements to meet their daily calcium requirements.
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Nutrition Tips To Prevent Breast Cancer
One in eight women will receive an invasive breast cancer diagnosis during her lifetime. To prevent this, many research the latest health fads claiming to reduce the chance of developing cancer.
Unfortunately, no magic food or workout routine exists to ensure you will never develop cancer. However, making some slight changes to your diet and activity could help lower your likelihood of receiving that diagnosis. While many factors outside your control contribute to breast cancer such as genetics and family history you can make some lifestyle choices now to help decrease your chance of developing specific cancers in the future.
Why Does A Low
Decreasing the number of fatty foods in your diet and replacing them with whole foods will reduce your risk and have been shown to improve the survival rate of breast cancer patients. One study showed that a low-fat diet reduces the risk of death from breast cancer by 21 percent. Adding fiber and antioxidantsfound in fruit and vegetablesto a diet low in animal fat is optimal for breast health. Women on a high-fiber diet were 8 percent less likely to develop breast cancer, compared to those who ate less fiber. An increase in dietary fiber lowers blood sugar and estrogen levels in the body, which is key to slowing or halting tumor growth.
Fiber-rich foods typically are also high in antioxidants, which are not only important for preventing breast cancer but in treating it as well. Antioxidants contain nutrients that boost your immune system and protect against free radicals, which are molecules that damage tissue and can lead to cancer growth. Antioxidants also block the cancer-causing effects of carcinogens and can help women in remission lower their risk of reoccurrence.
So whether you’re genetically predisposed by having one of the genetic markers, or recently diagnosed for the first time, or are recovering from breast cancer treatment, a plant-based diet is known to improve breast health, according to a growing number of recent studies.
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How To Reduce Risk Of Breast Cancer
The highest risk for being diagnosed with breast cancer is being a woman. The second highest risk is age. The older you become, the higher your risk goes up. There are lifestyle changes that can reduce your risk of getting the disease and help find the disease early.
Each woman has her own set of risk factors. Each woman can create her own plan with her clinician to lower her risk of getting the disease. For men who are at risk, this is also true.
Tips For Cutting Down On Carcinogens
Carcinogens are cancer-causing substances found in food. They can form during the cooking or preserving processmostly in relation to meatand as foods starts to spoil. Examples of foods that have carcinogens are cured, dried, and preserved meats burned or charred meats smoked foods and foods that have become moldy.
To reduce your exposure to carcinogens:
Do not cook oils on high heat. Low-heat cooking or baking prevents oils or fats from turning carcinogenic. Instead of deep-frying, pan-frying, and sautéing, opt for healthier methods such as baking, boiling, steaming, or broiling.
Go easy on the barbecue. Burning or charring meats creates carcinogenic substances. If you do choose to barbecue, dont overcook the meat and be sure to cook at the proper temperature .
Store oils in a cool dark place in airtight containers, as they quickly become rancid when exposed to heat, light, and air.
Avoid food that looks or smells moldy, as it likely contains aflatoxin, a strong carcinogen most commonly found on moldy peanuts. Nuts will stay fresh longer if kept in the refrigerator or freezer.
Be careful what you put in the microwave. Use waxed paper rather than plastic wrap to cover your food in the microwave. And always use microwave-safe containers.
The five worst foods to grill
- Chicken breast, skinless, boneless, grilled, well done
- Steak, grilled, well done
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If You Are Age 55 Or Over:
Mammograms are recommended every other year. You can choose to continue to have them every year.
Clinical breast exams and self-exams are not recommended. But you should be familiar with your breasts and tell a health care provider right away if you notice any changes in how your breasts look or feel.
Extra Virgin Olive Oil
There are a number of scientific reports and studies that explain how olive oil can help you to reduce the risks associated with breast cancer, and Ive mentioned them in my article about how to use extra virgin olive oil to prevent breast cancer.
Add two tablespoons of extra virgin olive oil a day to your diet. Add it to your salad dressing or coat the olive oil on fish, meat or veggies before baking or roasting them or use olive oil on your morning toast.
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Smoking And Breast Cancer Recurrence
There is emerging evidence that smoking may affect the risk of breast cancer recurrence but further research is needed to find out more.
We know smoking causes a range of health conditions. If you want to stop smoking there are a range of programmes to help. Speak to your pharmacist, GP or practice nurse for advice.
Here Are The Top 10 Anti
The #1 most powerful anti-cancer food was garlic.
Garlic stopped cancer growth COMPLETELY against these tumor cell lines:
- Breast cancer
- Tomatoes
Here is an excerpt from the papers abstract:
The extracts from cruciferous vegetables as well as those from vegetables of the genus Allium inhibited the proliferation of all tested cancer cell lines whereas extracts from vegetables most commonly consumed in Western countries were much less effective. The antiproliferative effect of vegetables was specific to cells of cancerous origin and was found to be largely independent of their antioxidant properties. These results thus indicate that vegetables have very different inhibitory activities towards cancer cells and that the inclusion of cruciferous and Allium vegetables in the diet is essential for effective dietary-based chemopreventive strategies.
Translation:
- Allium and cruciferous veggies stopped cancer cell growth.
- Commonly consumed vegetables did not work as well.
- The antioxidant content of veggies was not a key anti-cancer factor.
- Different vegetables work for different cancers.
- Allium and cruciferous veggies should be eaten to prevent cancer.
So the most commonly consumed vegetables in Western countries had very little effect on cancer cell growth.
The top three account for 60% of the vegetables we Westerners are eating. 32% of our vegetable intake is potatoes, and half of that is actually french fries. Nice.
An interesting note:
Yes, I did.
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Blueberries Are Best For Breast Cancer Prevention:
Research suggests that pterostilbene, a phytonutrient in blueberries, can stop the growth of cancerous tumors by causing them to self-destruct.
This process is also called apoptosis. Frozen wild blueberries are just as antioxidant and packed with nutrients.
Green Spinach to Avoid Breast Cancer:
Pre-menopausal women who consume high amounts of folate were 40% less likely to have breast cancer, according to a study published in the American Journal of Epidemiology in 2011.
Vitamin B is necessary for proper cell division and hinders DNA changes that can lead to breast cancer.
Other Foods which can prevent Breast Cancer are:
- Beans, peas and lentils