Limit Your Time Sitting
It doesn’t matter how much exercise you getit can’t counteract the harmful effects of sitting for long periods. The American Cancer Society found that women who sit six-hours or more a day sitting have a 10 percent more likely chance to develop breast cancer and other cancers. And remember: cutting down on sitting and switching to a standing desk is also one of 7 Ways to Conquer Lower Back Pain Once and For All.
Reducing Your Breast Cancer Risk Through Lifestyle
Lifestyle choices play a key role in all cancer prevention. A healthy diet and regular exercise helps to maintain a healthy body, making it an inhospitable host for cancer. Women at risk for breast cancer should transition to a low fat diet, rich in organic fruits and vegetables. Cruciferous vegetables, such as cabbage, kale and broccoli, help to decrease the levels of estrogen in the body. Tumors require estrogen to grow, and by reducing estrogen levels in the body it is possible to deny cancer cells the food they need to develop.
It is also important to maintain the bodys pH balance, the ratio of alkalinity and acidity, at optimal levels. Cancer thrives in an acidic environment, but struggles to survive in an alkaline environment. Maintaining a healthy pH balance is crucial to remaining cancer free. Women at risk for breast cancer should concentrate on a diet that is rich in alkalizing foods such as green leafy vegetables, sea vegetables, garlic, onions and lemon.
Exercise also plays a large part in cancer prevention. Regular exercise helps to maintain a healthy weight, reducing the risk of diabetes and heart disease which weakens the body and can lead to the development of cancer. Exercise also helps to oxygenate the blood, and to circulate that highly oxygenated blood to organs and tissue. Cancer cells perish in highly oxygenated environments, so regular exercise can help to keep the body cancer free.
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Soy And Foods That Contain Phytoestrogens
Soy foods such as soy milk and tofu contain natural compounds called phytoestrogens. Foods such as chickpeas and linseeds also contain phytoestrogens.
Phytoestrogens have a chemical structure that is similar to the hormone oestrogen. As oestrogen can stimulate some breast cancers to grow, some people worry whether foods or supplements containing phytoestrogens might have the same effect as oestrogen and increase the risk of recurrence.
Current evidence suggests that a diet containing naturally occurring phytoestrogens is safe if youve had breast cancer and may be beneficial.
Phytoestrogens are also found in herbal remedies including:
- Black cohosh
- Red clover
- Sage
These are sometimes taken to relieve hot flushes and other menopausal symptoms. However, they are not recommended because the evidence on their effectiveness and safety is limited and conflicting.
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Breast Cancer Prevention Patient Version
On This Page
Cancerprevention is action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered. Hopefully, this will reduce the burden of cancer and lower the number of deaths caused by cancer.
Cancer is not a single disease but a group of related diseases. Our genes, lifestyle, and the environment around us work together to increase or decrease our risk of getting cancer. Each persons cancer risk is made up of a combination of these factors.
Anything that increases your chance of developing cancer is called a cancer risk factor anything that decreases your chance of developing cancer is called a cancer protective factor.
Some risk factors for cancer can be avoided, but many cannot. Forexample, both smoking and inheriting certain genes are risk factors for sometypes of cancer, but only smoking can be avoided. Regular exercise and a healthy diet may be protective factors for some types of cancer. Avoiding risk factors and increasing protective factors may lower your risk but it doesnot mean that you will not get cancer.
Different ways to prevent cancer are being studied, including:
- Changing lifestyle or eating habits.
- Avoiding things known to cause cancer.
- Taking medicine to treat a precancerouscondition or to keep cancer from starting.
Treatments To Reduce Your Risk
Your level of risk is determined by factors such as your age, your family’s medical history, and the results of genetic tests.
If you have an increased risk of developing breast cancer, treatment is available to reduce your risk.
You’ll usually be referred for specialist genetic testing if it’s thought you have an increased risk of breast cancer. Healthcare professionals at these services should discuss treatment options with you.
The 2 main treatments are surgery to remove the breasts or medicine.
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Recurrences Can Occur Far Beyond The 5
Unlike the common perception that people who have survived for five years are “cured,” we know that some breast cancers, particularly hormone receptor positive breast cancers, can recur many years and even decades later. In fact, estrogen receptor positive early breast cancers are more likely to recur five years to 10 years after diagnosis than in the first five years.
A 2017 study in JAMA looked at over 62,000 women with estrogen receptor positive breast cancer over a period of 20 years. The women all received endocrine therapy for five years and were free of cancer when they stopped their medication. Over the next 15 years a steady number of these women developed distant recurrences of their cancer.
There are algorithms that can be used to estimate the risk of recurrence of a breast cancer, but none of these take into account all of the nuances of an individual person.
Recurrences sometimes occur locally in the breast, or regionally in nearby lymph nodes, but far too often are distant recurrences recurrences that show up in distant regions of the body such as the bones, lungs, liver, brain, or other areas. Once a distant recurrence occurs, breast cancer is no longer considered “curable” and the median survival rate of stage 4 breast cancer is only three years with treatment.
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Bone Health And Vitamin D
It’s important for women of all ages to consume adequate amounts of calcium and Vitamin D to maintain bone health and this may be even more crucial for postmenopausal women due to their increased risk of osteoporosis. Vitamin D has promising health benefits alone.
Healthy levels of these nutrients can be achieved by:
- Consuming low-fat dairy products, fortified soymilk, oily fish , and eggs
- Receiving 10-15 minutes of direct sunlight daily in addition to a calcium supplement of 1000-1200mg with up to 2,000 IUs total of Vitamin D3 daily. Take these together at your largest meals for increased absorption.
Because Vitamin D deficiency is common and may increase the risk of cancer you may want to ask your doctor to check your blood level where 35-40 ng/mL is considered an optimal level.
Most Breast Cancers Are Not Genetic
BCPP works to prevent breast cancer by eliminating our exposure to toxic chemicals and radiation. Published 30+ scientific reports and passed 16 laws to improve the health of people and the planet. Learn more
BCPP works to prevent breast cancer by eliminating our exposure to toxic chemicals and radiation. Published 30+ scientific reports and passed 16 laws to improve the health of people and the planet. Learn more
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I Is At Too High A Risk Of Breast Cancer Is There A Way
If the doctor evaluates your family history and determines that you have other factors that increase the risk of breast cancer , you can discuss with your doctor the options for reducing the risk, such as:
Prophylactic drug treatment : For example, selective estrogen receptor modulators and aromatase inhibitors can reduce the risk of breast cancer in women with a high risk of breast cancer. These drugs may cause side effects, so doctors only give them to women who are at a very high risk of breast cancer.
Preventive surgery: For women with a very high risk of breast cancer, they may choose to surgically remove healthy breasts or ovaries to reduce the risk of breast and ovarian cancer .
Hollywood star Angelina Jolies feat must be known to many people, because she has a family history of breast cancer, and through genetic testing it was found that she unfortunately carried a strong cancer-causing gene, so she decided to have a mastectomy. The ovaries were cut again, because this gene mutation also increases the risk of ovarian cancer. But how many people have her courage? I must first know if my risk is high, right?
How can I determine that my risk of breast cancer is too high?
Women: Women are more likely to develop breast cancer than men.
Ageing: The risk of breast cancer increases with age.
A history of breast abnormalities: If a breast biopsy reveals lobular carcinoma in situ or atypical hyperplasia of the breast, the risk of breast cancer will increase.
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Think Pink: 7 Ways To Help Prevent Breast Cancer
Pink hats, pink scarves, and Pink Gloveswhat do all of these have in common? Think PINK. October is Breast Cancer Awareness month, in which friends, family, and colleagues come together to spread awareness and support research to find a cure for breast cancer. Giving everyone the information and power to keep themselves healthy is one of our main goals at the Cleveland State Recreation Center. Weve compiled a small list of ways to minimize the risk of breast cancer and maximize your knowledge so you can spread the word and raise awareness.
According to breastcancer.org, the leading information provider for the disease, about 1 in 8 women will develop invasive breast cancer over the course of her lifetime. Aside from skin cancer, breast cancer is the most commonly diagnosed cancer among American women. In 2019, it’s estimated that about 30% of newly diagnosed cancers in women will be breast cancers. Though its most prevalent in women, men can be at risk for breast cancer too, and must stay just as vigilant in self-checking and spreading awareness. The most common self-check is to feel around the chest area for any lumps or thickened breast tissue. This does not always mean that cancer is present, but it is one of the more common signs of it. Below are a few tips* to proactively stay healthy in the fight against breast cancer that you can consciously keep in mind on a day by day basis.
The Cause Of Breast Cancer
While the toxins and carcinogens in our bodies along with poor food choices are a probable cause of breast cancer, wearing a bra can create an environment for those toxins to build up. This build-up could eventually lead to cancer.
In their book, Dressed to Kill, Sydney Ross Singer and his wife Soma make the profound statement that:
When we realize that the body already knows how to prevent cancer, we see that all we really have to do is support the body in doing what it does naturally.
When our bodies are supported with proper nutrition and functioning properly we can keep cancer cells and all kinds of other illness at bay.
Treatment focuses on what the doctor can do to stop cancer once it has begun prevention focuses on what the body can do to stop cancer cells before they get out of hand, and examines ways to assist the body in maintaining its stand against disease. Sydney Ross Singer
Instead of having a treatment mentality when it comes to cancer and other health issues, why dont we have a prevention mentality?
When we support our lymphatic system by ditching our bras and reducing toxic exposure, I believe we can reduce our chances of developing this disease in a major way!
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Understanding Your Risk Of Breast Cancer
Several breast cancer risk assessment tools have been developed to help a woman estimate her chance of developing breast cancer. The best studied is the Gail model, which is available on the National Cancer Institutes website at www.cancer.gov/bcrisktool. After you enter some personal and family information, including race/ethnicity, the tool provides you with a 5-year and lifetime estimate of the risk of developing invasive breast cancer. Because it only asks for information about breast cancer in first-degree family members and does not include their ages at diagnosis, the tool works best at estimating risk in women without a strong inherited breast cancer risk. For some women, other ways of determining the risk of breast cancer may work better. For example, women with a strong family history of breast cancer risk should consider talking to a genetic counselor.
It is important to talk with your doctor about how to estimate your personal risk of breast cancer and to discuss risk-reducing or prevention options .
Be Mindful Of Your Environment Including Household Chemicals
It’s long been suspected that environmental exposures, including the chemicals we are exposed to in everything from household cleaners to cosmetics, may play a role both in breast cancer risk and recurrence. While it’s difficult to study , we are learning that practicing caution is wise.
A 2017 review looked at the evidence to date connecting breast cancer and the environment. Some compounds, such as PCBs , may raise the risk of recurrence. Others may alter the regulation of genes involved in cell growth, apoptosis , and much more. Endocrine disrupting chemicals can mimic the function of hormones in our bodies, and it’s well known that the hormone estrogen should be avoided to reduce breast cancer recurrence, at least for people with hormone positive tumors.
There is a great amount of information out there of varying degrees of concern, but the important thing to note is that it’s relatively easy to avoid concerning chemicals . Most household cleaners can easily be replaced with baking soda, lemon juice, and vinegar .
The environmental working group has a website where you can search on thousands of personal care products . And adding a few houseplants to your home can help to absorb many indoor air carcinogens with indoor air thought to be more of a concern that outdoor air pollution.
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Symptoms Of Breast Cancer
Breast cancer is the most common and most deadly type of cancer for women. Researchers believe that there is a genetic component, as well as a connection between breast cancer and body weight. Women with a family history of breast cancer or high-risk conditions such as diabetes should be aware of the early warning signs. A physician will often prescribe mammograms as part of a regular medical checkup to help identify changes in the tissue.
Natural Ways To Balance Estrogen And Help Prevent Breast Cancer
Too often we talk about breast cancer in terms of life expectancy, with statistics that leave women and people with breasts feeling helpless and afraid. Diet and lifestyle changes can have a profound and positive impact. At the same time, we can shift the focus from treatment to prevention and greatly reduce risk factors for cancer and other serious illnesses.
Breast and chest cancer is a top health concern for women and people with breasts. In December 2020, the World Health Organization announced that it had overtaken lung cancer as the most commonly occurring cancer on the planet.
In North America, breast cancer is the most prevalent cancer in women. For transgender men and people on the trans-masculine spectrum, cancer in the chest area is still a concern even if theyve had top surgery.
Knowing this, its natural for people at higher risk for breast and chest cancer to want to know how they can naturally reduce their risk and take better care of their bodies overall.
All estrogen isnt the same
To get a stronger understanding of breast cancer risks, we need to start first by talking about how estrogen affects the body. Rather than one single hormone, estrogens are a group of hormones that are made up of two types: the good guys and bad guys .
Since our detoxification pathways are incapable of breaking them down, they tend to set up camp in fatty tissue and stay with us for life.
Say goodbye to synthetics
Some of the synthetics to keep an eye out for include:
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Can I Lower My Risk Of Breast Cancer
There is no sure way to prevent breast cancer. But there are things you can do that might lower your risk. Many risk factors are beyond your control, such as being born female and getting older. But other risk factors can be changed and may lower your risk.
For women who are known to be at increased risk for breast cancer, there are additional steps that might reduce the risk of developing breast cancer.