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Breast Cancer 3 Day Walk

Luggage Tent Gear & Equipment

Susan G. Komen 3-Day Walk Seeks Cure For Breast Cancer

Our next stop was the Luggage Check-In, which was separated by alphabet letters indicating tent location.

I had received my tent location via email, and I had labeled my luggage and all my belongings with it, using colored tape.

So, whos in the tent with you? The tents are 6×6, and will hold exactly 2 single-sized air mattresses . You can request a tent-mate online , and they will do their best to put teammates tents all in a row. They will allow a male/female tent only upon your request. If you do not have a request, you will be assigned a same-gender tent-mate. About 2 weeks prior to the event, you will learn who your tent match is, and you will be able to make contact to discuss what you are each bringing.

As I mentioned before, the bag I checked weighed more than the 35-pound limit, which I greatly regretted. I have since learned that it would have been better for me to limit the large bag to 35 pounds and take a second, smaller bag with the extra items. The crew members who haul the bags are less concerned with the number of bags per person than they are with their safety while loading and unloading several hundred bags.

Keep your backpack or fanny pack with you, and always start the day with a full water bottle.

After quick stop at the restrooms , Amy and I were ready to begin Day 1 of the walk.

Thoughts On Walking Alone With Others Or With A Team

When I signed up for the Komen 3-Day event, I knew I would be walking alone.

I read many blogs about the event, and saw things like:

  • You never walk alone on the 3-Day.
  • I felt very welcomed from the moment I signed up.
  • One of the coaches called me to see if I had any questions.

So while I was anxious and excited about the whole experience, I was not hesitant to walk alone.

I found Amy, another solo walker, a couple of weeks before the event, and we shared our excitement for the event through emails. We were also able to consult with one another about our concerns. It was very overwhelming to walk into the mass of people at the opening ceremony, and I was so grateful to have a pal.

Because she and I did walk together for most of the walk, I didnt take advantage of meeting others while I walked. I easily spotted friendly walkers who would have happily chatted me up or joined me for part of the journey though. It was nice to see the camaraderie of all the different teams some were families, some were lifelong friends, and some were strangers who created a time via online communications. I think it has to be a personal decision each person makes.

If I were to do it again, I would definitely want someone to walk with on all the training miles those were the hardest to walk alone. I would also like a buddy for the event, but I would not hesitate to do it alone again.

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Importance Of Keeping Hydrated

Another mantra you will hear is: Drink and pee, avoid the IV. This one is deadly serious. They say if you dont have to pee at every stop, you are not drinking enough.

I have a chronic bladder condition that causes me to have to pee all the time, so this was not a problem for me. But Amy went several stops without needing to pee, and towards the end of Day 1, she began to feel the consequences. Her leg muscles began to tighten up and she could barely move. She described the pain as the worst charley horse you can imagine in both calves.

She stopped in 2 medical tents for some massaging, and the medical personnel had no doubts she was not drinking enough. She thought she was, as she would fill her water bottle at every stop and drink most of it before we hit the next one. They advised that she drink an entire bottle while resting at the station and fill up again before leaving, and she should drink every drop before the next station. She took this advice on Day 2 and had a much better day.

Susan G Komen Philadelphia 3

Ocean Beach leg of San Diego Breast Cancer 3

PHILADELPHIA — Three days, 60 miles and hundreds of walkers on a journey to end breast cancer. Friday marked the first day of the Susan G. Komen Philadelphia 3-Day walk.

It was an emotional beginning for so many survivors and supporters.

The day started long before sunrise with hundreds of walkers getting their adrenaline pumping.

The walk is a 60-mile journey that comes with a relentless commitment to finding a cure for breast cancer.

“I’m a one-year survivor and I am a PIAA and USA referee for volleyball. I got all the girl that I referee their games to sign messages for me,” Paulette Copeland Bolton said.

Bolton wears her inspiration on her pink tutu, with heartfelt messages that remind her she’s not alone.

For some survivors and supporters, it’s a maiden trek, while others have found lasting bonds over the years.

“We met randomly five years ago, two solo walkers showing up and supporting a great cause and we’ve walked 60 times five — whatever that is — miles together since,” walker Ryan Dougherty said.

“And every year we can’t wait to meet each other here to do the walk again,” Valerie Waller said.

Finally, the walk began and there was no shortage of cheering squads along the route.

From the start at the Hilton Penn’s Landing, the 20-mile walk each day winds its way around the city, finally ending at South 33rd Street on Sunday.

It’s a walk certain to bring laughter, cheers and tears. For some, every mile is fueled by a very heartfelt and personal story.


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Days 60 Milesnot As Hard As Breast Cancer

Your Susan G. Komen 3Day® starts the moment you make the commitment. Your 3Day coaches will support you as you train and fundraise. Our amazing community of walkers, crew, and volunteers will welcome you as you get ready to spend three magical days together on a journey to end breast cancer forever.

The first day begins with an inspirational Opening Ceremony where the adrenaline and anticipation of taking on 60 miles is like nothing youve ever experienced before. The feelings of pride and strength youll realize while walking 60 miles through San Diegos cool surfside neighborhoods are only matched by the spirit and gratitude of the communities you encounter and those you are helping along the way. Youll walk along the Pacific Coast Highway and will be wowed by the beauty of Del Mar, Torrey Pines and Mission Bay!

Youll spend two nights in our outdoor camp, in the embrace of the dedicated 3-Day community, sharing stories, eating meals together and making new friends. It all culminates in a Closing Ceremony celebrating everything you accomplished, remembering those we have lost, and honoring those who are in the fight of their lives.

We do it for ourselves, our sisters, mothers, fathers, daughters and friends. Because we can’t sit idly by watching while breast cancer still exists in the world. Over the past 18 years, we’ve raised more than $863 million to save lives, support community programs, and make huge strides in breast cancer research.

What Is The Breast Cancer Walk

At Making Strides Against Breast Cancer events, participants walk to celebrate and honor breast cancer survivors and caregivers, educate the public about prevention and detection to reduce the risk of the disease, and raise funds to help end breast cancer.

What happened to the Avon walk?

The Avon Breast Cancer Crusade which raises and grants money to help end breast cancer has decided to sunset its signature P2P campaign, AVON 39, The Walk to End Breast Cancer.

How do you train for long distance walking?

During the week, try to alternate days of brisk walking with a more moderate pace, and try to ensure you cover around 4-5 miles each day. At the weekends you can have back-to-back walks that concentrate more on building stamina for longer distances, developing fatigue-resistance and improving hill strength.

How many miles is the Susan Komen?

A. The Race is a 5K route, which is approximately 3.1 miles.

What time does the breast cancer walk start?

The walk begins at 10 a.m. at the intersection of Morrie Silver Way and Plymouth Avenue and ends at the Frontier Field VIP Parking Lot. The following streets will be closed or open to local traffic only beginning at 9:45 a.m. and will re-open as soon as possible after the last walker passes through.

How do you plan a cancer walk?

How to Organize a Walkathon

  • Get Volunteers. Before you start doing anything else, look for people who are willing to help you.
  • Give Your Walk a Name.
  • Promote Your Event.
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    Day 2 And Day : What To Expect

    Day 2 will probably be a repeat of Day 1, with a different route and sometimes very different terrain/scenery.

    You will be told any important information about the route at camp the night before. So if you do miss the entertainment portion, make sure at least one person on your team is there to hear any announcements.

    On Day 3, remember that all the stations are open for a shorter time than the other days. The crew will start nudging everyone to move along a bit quicker, hoping that everyone will complete the route by the time designated for the Closing Ceremony.

    In Chicago, the holding area for the Closing Ceremony was at Soldiers Field, which was pretty cool. We were not allowed on the actual field, but the waiting area was in the bleacher seats. Amy and I entered the arena with the final third of the walkers, which means there were tons of early-arriving walkers in the receiving line for Victory Lane. Prepare once again to feel like a rock star with fun music blaring and a double line of people cheering and high fiving as you walk to the end. This was a truly emotional moment. Relief pride exhaustion adrenaline joy. At that moment, it doesnt matter if you walked 1 mile or all 60, you are all warriors in the battle to beat breast cancer.

    At the end of the cheering people, you will receive your Victory Shirt. These were white for walkers, grey for crew, and pink for survivors.

    What Its Like To Participate In A 3

    Participants speak on Susan G. Komen 3-day walk


    Non-Competitive Fun, Outdoor Fun, Walking Events

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    Ok youve raised your money. Youve gathered your gear and equipment. Youve walked your training miles.

    Its time to walk!

    If youre going to be walking in a Susan G. Komen 3-Day event , I thought youd appreciate hearing what it was like for me

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    Checking In At The Event Location

    At least 1 week before your event, you will be able to go online and print your credentials. It will include your name tag and any other documents you will need for the walk. There is no way to do this at the event, so be sure to do it ahead of time.

    You will most likely have to check-in for the event very early in the morning. Unless you live near the area, try to stay in a hotel close by. You wont want to spend several hours driving to the event right before you start walking.

    For me, the Komen 3-Day Opening Ceremonies started at 6 a.m. on Friday , with check-in starting at 5 a.m. I live 2 hours from the event location , so I stayed in a hotel a couple of miles from the check-in location.

    Through the message boards on the Komen 3-Day website, I found another walker who lived 4 hours from Chicago looking for a hotel-mate on Thursday night. We agreed to share a room and I met her there on Thursday night. Amy and I agreed that we would arrive as close to 6 a.m. as possible, giving us the maximum amount of sleeping time.

    I will describe several reasons why this was not a good idea. Next time, I would arrive much earlier giving myself plenty of time to check-in, turn in my luggage, relax a little, visit the restroom, and take in the sights.

    At check-in, I showed my photo ID and credentials, which you are required to wear at all times. They gave me a plastic badge attached to a lanyard, which I wore around my neck.

    Sacramento Area Breast Cancer Survivors Raise Awareness At Making Strides Walk

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    SACRAMENTO, Calif.

    More than 20,000 people united in downtown Sacramento for the American Cancer Societys 2022 Making Strides 5K Walk.

    The event brings the community together and gives hope to women who have been recently diagnosed with breast cancer. Walk organizers said they raised $375,000 for breast cancer programs and research.

    KCRA 3 spoke with several survivors at the march about their journey and mission to spread awareness and save lives.

    Monica Burley, who found out she had breast cancer at age 40, said, I thought I was going to die, I was like who is going to take care of my children.

    Her diagnosis had her fearing the worst but she said doctors took an aggressive approach and it saved her life.

    So many people didn’t make it but I did and I thank God for that, she said.

    Survivors say mammograms dont always detect cancer so if you suspect something is wrong you should advocate for yourself.

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    Ending Day : What Its Like At Camp

    At the end of the day, you will either walk or be bussed to camp.

    Your credentials will be scanned each time you enter and exit camp. When you reach camp, you will have many things to do, and you will want to do all of them at the same time: eat, shower, sit down, collect your luggage, set up your tent, sit down, visit medical if necessary, get a massage, watch the entertainment, check camp mail, sit down, charge your phone, shop and visit the Remembrance tent.

    Heres a little more about each of those

    In Chicago, we walked to camp on the first day and spent Day 2 walking in a huge circle back to the same camp. In some cities, you will camp in a new place each night, and some cities have camp inside a huge gymnasium.

    You will collect your luggage from the truck, again arranged alphabetically according to your tent assignment. You will also collect a pink pop-up tent. Find your assigned spot and put up your tent. At some locations, there are volunteer Tent Angels who will help or set up your tent for you. If you are not staying at camp, you may need to collect your bag at the truck before you go to your hotel .

    I felt lucky that my tent-mate was a no-show . I was able to leave my gigantic bag inside the tent, which was great when it started raining in the middle of the night. Most people had to leave their bags outside the tent door. By the way, some people put as much effort into tent decorations as they do walking!

    And then youre off for Day 2!

    What Is The 3

    Remembering the 3

    Komen 3-Day Nation Walk. EVENT DESCRIPTION: The 2021 Susan G. Komen 3-Day Nation is a 10-mile walk for women and men who are ready to go the distance to end breast cancer.

    How many miles is the 3-day walk?

    The 3-Day is a series of three-day, 60-mile walks that raise millions of dollars for breast cancer research, education, and community health programs. 3-Day participants raise a minimum of $2,300 and walk an average of 20 miles a day, educating thousands of people about breast health.

    How long is the breast cancer Walk?

    Its a 60-mile, 3-day, life-altering experience you will never forget. Learn more.

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